How to free from Hypertension from Yoga: Tadasana

Procedure

Stand up in attention position. Lift your arms upwards. Stretch your hands upwards. Raise your heels, and come on your toes. Also pull up your body upwards. After some time breathe out slowly and come to the previous position. Repeat the same exercise 10 or 15 times. 

Benefits

1. It is helpful in developing physical and mental balance 

2. It reduces obesity. 

3. It cures constipation. 

4. It cures digestive problems. 

5. It improves body posture. 

6. It alleviates sciatica. 

7. It is an excellent asana for those who wants to enhance their height.

8. It is beneficial in treating hypertension. 

Contraindication

1. If you have low blood pressure you should not do this asana. 

2. Incase of headaches or insomnia you should avoid doing this asana.

3. Individuals, who suffer from blood circulation problems such as faulty valves, should not perform this asana.