How to free from Hypertension from Yoga: Ardha Chakrasana

Procedure

Stand straight with both feet together. Hold your hips with your hands. Bend without bending your knees with slow inhalation. Remain in this pose for some. time. Do it 2 or 3 times.

Benefits

1. It helps to make ankles, thigh, shoulders, chest, spine and abdomen stronger. 

2. It relieves stress and tension. 

3. It improves digestion. 

4. It cures menstrual disorders.

5. It cures pain in legs. 

6. It reduces fat in the waist and thigh.

Contraindication

1. Avoid performing this asana if you have migraine, headache, low blood pressure, diarrhoea and insomnia. 

2. Avoid doing this asana if you have peptic ulcer and hernia. 

3. Avoid this asana in case of hip or spinal problems. 

4. Pregnant women should avoid doing this asana.