How to free from Hypertension from Yoga: Shavasana

Procedure

Lie down in supine position. Legs should be straight. Keep the arms away from the body. Leave all the limbs loose as well as relaxed. Gradually, breathe in deeply. Close your eyes and think that your whole body is becoming loose. Feel a complete relaxation in your body. Remain in this position for 10 to 12 minutes. 

Benefits

1.It strengthens the nervous system. 

2. It controls high blood pressure. 

3. It relieves mental tension. 

4. It gives new vigour to both mind and body simultaneously. 

5. It regulates blood circulation and gives relief in various aches and pains. 

6. It cures many psychosomatic problems. 

7. It helps to cure many cardiac problems. 

8. It improves concentration and memory.