How to get rid from diabetes from Yoga: paschimottanasana

Procedure

Sit on the ground with legs forward. Then, hold the toes of your feet with the fingers of both hands. Then, breathe out slowly and try to touch the knees with your forehead. After that breathe in slowly, raise your head upwards and come to the prior position. Perform this asana at least 10 to 12 times. 

Benefits

1. It alleviates gas trouble.

2. It prevents the early ossification of bones. 

2. It is a good remedy for constipation.

3. It gives relief in sciatica, backache and asthma. 

4. It reduces obesity. 

5. It is helpful in treating abdominal diseases.

6. It is helpful in curing skin diseases. 

7. Vertebra becomes flexible and healthy. 

Contraindication

1. If you are suffering from enlarged liver or spleen or acute appendicitis, you should never do this asana. 

2. Avoid doing this asana if you suffer from asthma or any respiratory diseases. 

3. If you have any back or spinal problem, make sure that you perform this asana only under expert guidance.