How to get rid from diabetes from Yoga: Bhujangasana

Procedure

 In this asana, the shape of the body remains like a snake that is why it is called bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now, straighten up your arms slowly, raise the chest. Your head should turn backwards. Keep this position for some time. Then, get back to the normal position. For good results, perform this asana 3 to 5 times. 

Benefits

1. It alleviates obesity. 

2. It provides strength and agility. 

3. It cures the disorders of urinary bladder.

4. It cures the diseases of liver.

5. It improves blood circulation.

6. It makes the vertebral column flexible and thin.

7. It cures gas disorders, constipation and indigestion.

8. It strengthens the muscles of hands. 

Contraindication

1. This asana should be avoided by individuals who suffer from hernia, back injuries, headaches and recent abdominal surgeries. 

2. Pregnant women should not perform this asana.