How to reduce Back Pain from Yoga: Ardhmatseyendrasana

Procedure

The left heel is kept under the right thigh and right leg is crossed over the left thigh. After that hold the right toe with left hand and turn your head and back to the right side. In this position move the trunk sideways. Then, perform the same asana in the reverse position. 

Benefits

1. It keeps gall bladder and the prostate gland healthy.

2. It enhances the stretchability of back muscles.

3. It alleviates digestive ailments. 

4, It regulates the secretion of adrenaline and bile and thus is recommended in yogic management of diabetes. 

5. It is also helpful in treating sinusitis, bronchitis constipation, menstrual disorders, urinary tract, disorders and cervical spondylitis. 

Contraindication

1. Women who are two or three months pregnant should avoid this asana. Ardhmatseyendrasana 

2. The individuals, who suffer from peptic ulcer, hernia or hypothyroidism should perform this asana only under expert guidance. 

3. The individuals who have the problem of sciatica or slipped disc may benefit from this asana but they need to take great care while doing this asana.