How to remove Obesity from Yoga: Trikonasana

Procedure

First of all stand with your legs apart. Then raise the arms sideways up to the shoulder level. Bend the trunk sideways and raise the right hand upward. Touch the ground with left hand behind left foot. After some time, do the same asana with opposite arm in the same way. 

Benefits

1. It strengthens the legs, knees, arms and chest. 

2. It helps in improving digestion and stimulates all the abdominal organs. 

3. It increases mental and physical equilibrium. 

4. It reduces stress, anxiety, back pain and sciatica. 

5. It helps in increasing height. 

6. It helps in reducing the excess body weight. 

7. It enhances blood circulation. 

8. It is also helpful in reducing excess fat around the waistline. 

Contraindication

1. If you are suffering from diarrhoea, low or high blood pressure, back injury or migraine, avoid doing trikonasana. 

2. The individual having cervical spondylosis should not perform this asana.