How to remove Obesity from Yoga: Pada Hastasana

Procedure

bend forward until the fingers or palms of the hands touch the floor on either side of the feet. Try to touch the knees with the forehead. Do not strain. Keep the knees straight. Exhale while bending forward. Try to contract the abdomen in the final position to expel the maximum amount of aur from the lungs.

Benefits

1. Pada Hastasana makes the body very flexible. It streches the back pain and leg muscles.

2. It helps to eliminate excess belly fat.

3. It improves digestion.

4. It cures many stomach aliments.

4. It improves blood circulation.

Contraindication

The individual s who have back pain should avoid this asana.