How to remove Obesity from Yoga: Vajrasana

Procedure:

It is a meditative asana. kneel down on the ground or floor with your knees, ankles and toes touching the ground. Your toes should be stretched backwards . Now place your palms of your hands on the knee. The upper body should be straight. At this time, the breathing should be deep, even & slow. Then expand your chest forward and pull your abdominal portion inwards.

Benefits:

1. It is helpful in improving concentration.

2. It enhance memory power.

3. It cure mental stress.

4. It helps in reducing hip fat.

5. It removes postural defects

Contraindications:

1. A person from joint pain should not perform vajrasana.

2. the individuals who have any spinal column problem should mot perform vajrasana.