How to free from Hypertension from Yoga: Tadasana
How to free from Hypertension from Yoga: Tadasana Procedure Stand up in attention position. Lift your arms upwards. Stretch your hands upwards. Rais…
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How to free from Hypertension from Yoga: Ardha Chakrasana
How to free from Hypertension from Yoga: Ardha Chakrasana Procedure Stand straight with both feet together. Hold your hips with your hands. Bend wit…
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How to reduce Back Pain from Yoga: Ardhmatseyendrasana
How to reduce Back Pain from Yoga: Ardhmatseyendrasana Procedure The left heel is kept under the right thigh and right leg is crossed over the left …
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How to improve Asthama problem from Yoga: Chakrasana
How to improve Asthama problem from Yoga: Chakrasana Procedure In this asana, the figure of the body becomes like a In this asana, the figure of the…
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How to improve Asthama problem from Yoga: Gomukhasana
How to improve Asthama problem from Yoga: Gomukhasana Procedure Sit down on the ground with legs stretched forward. Now fold the left leg at the kne…
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How to improve Asthama problem from Yoga: Sukhasana
How to improve Asthama problem from Yoga: Sukhasana Procedure Sit down with the legs straight in front of the body. After that bend the right leg a…
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How to get rid from diabetes from Yoga: Pawanmukhtasana
How to get rid from diabetes from Yoga: Pawanmukhtasana Procedure Lie down on your back on a plain surface. Keep your feet together and place your a…
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